Climbing Your Own Mountain: The Importance of Finding Your Own Path
Today, it's easy to fall into the trap of comparing our lives with others', with digital showcases like LinkedIn or Instagram at our...
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Don't leave for tomorrow
what you can learn today
Change your Mind, Change your Life
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Shift Coaching
By working individually with me, we will design a specific curriculum for you, considering your physiology and goals.
Reconecta
(Spanish only)
Reconecta is an 8-week theoretical-practical online course in which I teach about breathing, meditation, mindfulness and self-compassion with the purpose of managing stress.
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