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Don't leave for tomorrow
what you can learn today
Change your Mind, Change your Life
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LEARN ABOUT OTHER OPTIONS
Shift Coaching
By working individually with me, we will design a specific curriculum for you, considering your physiology and goals.

Reconecta
(Spanish only)
Reconecta is an 8-week theoretical-practical online course in which I teach about breathing, meditation, mindfulness and self-compassion with the purpose of managing stress.

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