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Océano

Don't leave for tomorrow
what you can learn today

Change your Mind, Change your Life

LEARN ABOUT OTHER OPTIONS

Shift Coaching

By working individually with me, we will design a specific curriculum for you, considering your physiology and goals.

Online Course

Reconecta
(Spanish only)

Reconecta is an 8-week theoretical-practical online course in which I teach about breathing, meditation, mindfulness and self-compassion with the purpose of managing stress.

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