Heart-Brain Coherence: The Key to Physical and Spiritual Balance
The connection between the brain and the heart has been a central topic in conversations about well-being and personal development. In...
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Shift Coaching
By working individually with me, we will design a specific curriculum for you, considering your physiology and goals.
Reconecta
(Spanish only)
Reconecta is an 8-week theoretical-practical online course in which I teach about breathing, meditation, mindfulness and self-compassion with the purpose of managing stress.
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