IF YOU WANT CHANGES IN YOUR LIFE, YOU MUST CHANGE YOURSELF
You came here to establish new habits that you will maintain over time and will keep you away from frustration, improve your productivity and allow you to spend more time doing what you love. But first you need to know a few things...
Your reality is dictated by your behaviors and these are determined by what is held in your mind.
95% of your mind is subconscious, which means that 95% of your behaviors are automatic. These behaviors determine your state which can be of Focus or Stress.
Your mind is designed to avoid change and stay in its comfort zone.
However, this does not have to be your case.
Have you ever wondered why is it so difficult to create sustainable changes in your life? This mechanism of the mind was essential for the survival of our species when we lived in nomadic tribes 200,000 years ago, but it is not serving you today. By understanding how the body-mind connection works and having the right tools and guidance, you can create changes in your life that allow you to live fully, with energy and good health forever.
"HIS COACHING TRANSCENDS THE ORDINARY; IT IS A CATALYST FOR TRANSFORMATION"
Pablo has an innate ability to help people discover hidden facets of themselves, combining wisdom, compassion and strategic vision. Through provocative conversations and reflective exercises, I gained deep insights about my strengths, values, and areas of growth opportunities that allowed me to craft a clear action plan for my personal and professional development journey.
Mauricio Villalpando
Purchasing Senior Manager, Procter & Gamble
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"I AM LIVING SITUATIONS THAT I NEVER IMAGINED REACHING"
I ask Pablo help to work on 2 specific habits. However, thanks to his guidance full of calmness, patience and wisdom, I realized that I deserve and am capable of growing in all areas of my life. Today I am convinced of my potential to continue improving my habits and achieve goals without horizons, always preserving my true essence.
Trinidad Carvajal
TV Host in "Resilientes", Canal 13
"IDEAL FOR THOSE FACING STRESSING LIFE SITUATIONS"
I acquired tools and knowledge about the body and mind that are difficult to learn anywhere else. This translated into the incorporation of a routine that allows me to self-manage, resolve conflicts and have my life under control, despite the volatility and chaos that exists in my work.
Lucas Palomeque
Chief Operating Officer, CTF Capital
WE CAN'T STOP STRESS
but we can master it...
Pablo Echeverria
Stress Mastery Coach
I am an expert in Mindset and Health. My work approach is based on understanding the individual in a comprehensive way, working with both the body and the beliefs held in the mind. The body is always a support for the mind, so understanding the big picture is key.
I find great inspiration in people, observing their potential even when they may not see it themselves. My passion lies in assisting individuals to recognize and develop this latent potential, empowering them to thrive in various aspects of their lives. Through providing valuable tools and support, I aim to fulfill my purpose of facilitating growth and transformation in others.
KNOW YOUR OPTIONS
1
Shift
Coaching
By working individually with me, we will design a specific curriculum for you, considering your physiology and goals.
2
Reconecta
(Spanish only)
Reconecta is an 8-week theoretical-practical online course in which I teach about breathing, meditation, mindfulness and self-compassion with the purpose of managing stress.
3
Read my blog
Not ready to invest in a program or course yet? You can start by reading my blog and thus begin to implement my teachings in your life.
